While on vacation, it's time to pay attention to practices aimed at improving the quality of life!
Yoga is not only an exercise for developing flexibility, restoring health and mental balance, but also a deep, wise system of self-improvement, which is a physical and spiritual component.

Conscious breathing is not a trend, it's a real tool!
Conscious (diaphragmatic abdominal) breathing is a healing technique that is successfully used in modern treatment. Having mastered it, a person will be able to effectively manage own weight, health and well-being without doctors, medicines and outside interventions.